Peter's Training 9/15/2017

Split training today due to scheduling.

7:45 AM:
Couch Stretch x 2 mins per side
Airdyne 10 mins 3.2 miles 149 cals

9:00 AM:
Airdyne 5 mins 1.5 mi 63 cals

1:00 PM: Main training

ELDOA stretches
Cat-Camels/Kneeling Thoraric Extensions/Leg Lengtheners x 2 x 30
Band Pulses x 150 in/out
TKEs 2 x 30 each
Ankle 3-way x 2 x 10/10/10
Ankle 2-way x 2 x 50/50
Band Walks x 3 db, 1 x side db
Shoulder Series x 30 per position
Hanging Stretch x 2 mins total
Reverse Sled Drag x 2 trips down-back x 225, 270, 315 added weight
A1) Single Leg Leg Curls x 2 x 25 each x 25# plate
A2) Glute Series x 50/50/50
B1) 2H Cable Rows x 2 x 50 x #16
B2) Pushups to Med Ball x 2 x 30

No time for a cooldown with my feet up as a client came in early.